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Maintain A Healthy Sperm Count With Ayurveda

Ayurvedic treatment is well-known for herbal remedies because it is useful to cure health problems of roots. Ayurvedic treatment is designed by the Chinese in order to treat any type of health conditions. This Ayurvedic treatment is useful to maintain healthy sperm count because poor quality sperm can lead to infertility. You have to talk to sex problems specialist in order to understand the reason behind this condition.

Some Ayurvedic herbs and remedies to maintain healthy sperm count

Ayurvedic treatment includes turmeric, ginger, yoga, Shatavari, Banana, ashwagandha, and spinach. These herbs are chemical free and effective to reduce the risk of health conditions and maintain a healthy sperm. These are explained as-:


Ashwagandha is an important Ayurvedic herb that is useful to increase the sex drive routinely. In addition, a recent study reveals that you should Ashwagandha along with ginger in order to promote reproductive functioning and reduce the risk of physical weakness in the future.

A healthy diet

You should consume a healthy diet full of minerals, vitamins, zinc, and iron. Because these foods are useful to increase the sperm count and reduce the risk of future problems. In addition, you should avoid eating processed and oily foods because these can cause many health problems. Foods that are essential include spinach, green vegetables, lentils, and fresh fruits which can increase your sex drive.


You should eat a banana daily if you are suffering from low sperm count problem. You should also consult the best sexologist in India in order to make the diet plan. Additionally, bananas are useful to maximize your strength and sperm count. You should consume banana twice a day with milk.

Turmeric and Garlic

Turmeric and garlic are useful to boost sperm quality and maximize your strength.  It is additionally used in Ayurvedic medicine in order to treat various diseases. Turmeric is useful to protect the stomach from non-steroidal anti-inflammatories. You should consume garlic early morning empty stomach in order to boost your sex drive. You must add turmeric in milk or add this spice in your daily eating regimen.

Yoga and exercise

Yoga and exercise is an effective Ayurvedic treatment for any disease. Yoga and exercise are well-known for treating many types of health conditions such as low sperm count and poor quality sperm. You must practice yoga daily because it is also useful to reduce stress because stress can lead to low sperm count due to hormonal changes. Moreover, you must exercise daily for 30 minutes in order to boost your sex drive and maximize your strength.

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