The sex drive (libido) can vary naturally between the individuals. If you have a low sex drive than it is not a problem as there are different ways in which the libido can be boosted. This is affected by anxiety, relationship, health condition, and age. For this, there are different ways in which sexual drive can be improved.
- Get good sleep
If we get good quality sleep we all feel energized throughout the day. This will definitely improve your overall health as well as energy level. Many studies have shown that it also helps in improving sexual drive. If you are facing problem then you should consult the sex problem specialist in India for the treatment.
- Consume this meat
Consuming some of these food items can also improve the quality of libido. Include omega-3 fatty acids in your diet as it helps in increasing the blood flow and it is found in salmon, tuna, olive oil, and avocados. Including vitamins (kidney beans, peanuts, and pork) in your diet will also help. The hormonal level is also increased by eating egg and it also reduces stress.
- Give up bad Habits
Men who smoke or drink regularly will also face a problem in sexual drive. Some studies suggest that red wine can help in improving the circulation but drinking alcohol leaves a negative impact on the body. So, it is very important that you avoid all the bad habits which are affecting the performance.
- Try herbal remedies
Some research has shown that having herbal remedies can also improve the sexual drive in males as well as females. The herbal remedies which can improve the sexual functioning are maca, Tribulus, ginseng, and gingko. It is better that you consult the doctor than start taking anything as some medicines react with herbs in the wrong manner. You should contact the sexologist in Ludhiana if you are facing any problem.
- Exercise regularly
Exercising regularly can also help to improve sexual drive in many ways. A study showed that men who are undergoing the androgen deprivation therapy as it helps in lowering the testosterone level will help men to cope up with various problems such relationship, low libido, and body image concern.
- Eat lots of fruits
There is a certain type of food which can help to improve sexual performance. Some of them are figs, bananas, and avocados are helpful in improving the sexual drive. Moreover, they also improve the blood flow as they contain vitamin and minerals which eventually improve sex life.