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Home Diet That Can Help in Improving Sex Drive

Nowadays many people suffer from infertility problem due to many factors. These days this problem is also common in men because of low sperm count. Poor quality sperm, and poor sex drive. You should visit a sex problem specialist in order to get a checkup so that you can lead a happy life. A sexologist in India may recommend some natural ways to treat your problem or with the goal to improve your sex drive.

Tips To Improve Your Sex Drive

There are various types of foods which can lead to healthy sex drives such as meat, salmon, oysters, nuts, seeds, apple, and chocolates. You can also go with some other types of foods such as eggs and watermelon because these are useful to improve your erection.

Let’s see the functioning of these foods in order to improve the sex drive.


Avocados are rich in folic acid and vitamin B6 which are important for healthy sex drive. These both are useful to stimulate your hormone levels and gives you energy.


If you are non-vegetarian then you must go with different types of meats which are useful to improve your sperm count and sex drive. These include beef, chicken, and pork, additionally, pork is rich in carnitine, L-arginine, and zinc.

These all are useful to improve blood circulation and flow because uninterrupted blood flow plays an important role in our life.


Oysters are rich in Zinc which is valuable for healthy sex drive. This is additionally useful to boost your hormone levels. You can consume lobster or crab because these will offer you many benefits.


Nuts are essential for healthy sex drive and overall health as well. You should go with almonds because these contain arginine which is useful to improve your blood circulation and relaxes blood vessels. In addition, you should consume them early morning or you can soak them overnight and then early morning consume them for better functioning of your body parts. Moreover, almonds are not only useful, but you should also go with walnuts and peanuts because these are rich in Omega-3.


Seeds play an important role in order to improve your overall health and to treat many types of diseases. You can contain pumpkin, sunflower, and pecans because these will improve erection and in this way you are able to maintain a healthy sex drive.


A study shows that Apple is necessary to treat many types of health condition. You may hear once in your life that “one apple daily, no need to visit the doctor”. You can also consume berries, cherries, onions, and dark-colored grapes along with apple because these are rich in quercetin. These are useful to reduce genital pain, erectile dysfunction, painful intercourse, and low sperm count.


Garlic plays an important role in a healthy sex drive. You can consume raw garlic daily early morning for better results. You can also go with red wine because it will improve your erection and cure many sexual problems.

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