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Find Out How Ayurveda Can Help You In Treating Arthritis

Arthritis is an inflammatory disease that damages your joints along with ligaments. The knee gets affected badly. Arthritis Treatment is best in Ayurveda.

Some symptoms of arthritis are mentioned below:

  • Swelling
  • Pain
  • Stiffness along with
  • Reduced movement.

Severe arthritis results in unbearable pain, which makes it difficult for the person to do housework. Arthritis causes the joints to get damaged.

There are several ways in which the Ayurvedic treatment of Arthritis. Let us see some of them:

Drinking a glass of Luke warm water with Fenugreek along with Turmeric and Pipramul. Make a mixture out of these and drink it in the morning and evening.

Drinking one teaspoon of castor oil with one cup of warm water is also very effective.

You can also get a massage of hot Ayurvedic oil into the joints done.

The oils used are ITIS oil, castor oil, sesame oil. But, be careful while massaging the joints. Do not apply pressure to joints, as applying pressure is not recommended in Ayurveda.

Mediation and other stress releasing techniques can be applied to let go of stress.

Stress tends to release harmful chemicals in the body. Mediating regularly helps in dealing with arthritis pain.  Doing breathing exercises helps you in starting meditation.

It is recommended to have a diet that removes toxins from your body. Having a detoxifying diet can help in cleaning the internal organs like colon, etc. It can have plenty of vegetables and fruits along with fresh juices. One can also have herbs and spices like ginger, garlic, turmeric.

Doing light exercise and yoga is very beneficial in curing arthritis. Walking for about 1 hour is recommended in Ayurveda. Besides that doing balancing, sitting and lying down poses are also advised during Ayurvedic treatment course. Also, try to have a healthy lifestyle. Sleep early, and get up early. not sleeping properly causes the pain in your body to worsen and also causes stress and panic. A healthy sleep cycle helps in your overall health and helps you from gaining more weight. This also aids in your joints to be healthy. If you wish to get cured through Ayurvedic treatments then you can take advise from Ayurvedic doctor. The Ayurvedic treatments are very effective and give relief from arthritis pains, swelling, joint pain, muscular pain and also in knee pain.

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