Back pain is a chronic health condition in each age group. There are several causes of back pain such as injuries, a poor posture, poor nutrition, sedentary lifestyle, and over exercise. These are not only the reasons behind back pain additionally there are other ones, for example, stress and emotional factors, dancing, standing or sitting a long time.
Ayurveda for Back Pain
Ayurveda is a traditional back pain treatment, which is performed with natural home remedies. This is basically a Chinese conventional method which is useful to treat problems from the roots. Additionally, this process is totally safe because it uses homemade medicines. There is a range of Ayurvedic treatments which gives you real relief from back pain such as eating healthily, change posture, practice yoga, oil your body, and avoid a sedentary lifestyle.
Oil your Body
Oiling your body gives you a great deal of relaxation because it promotes blood circulation. These days the majority of people are working and a hectic lifestyle will lead them to laziness and tiredness. In addition, you can oil your body in order to treat tiredness such as massage and spa. You must use some essential oils such as coconut and olive oil because these are totally natural. Moreover, these oils are rich in healing properties and give your real comfort and relaxation.
Yoga is not only useful for a healthy lifestyle or weight loss, but it is also additionally useful to treat back pain. Because this is useful for blood flow and treat immune system problems. You should go with planks, cat cow, and standing forward fold postures these will give you relaxation from the back pain. Moreover, you should also do meditation for 20 minutes every day in order to stay happy.
Eat Healthily and Warm Foods
Cold foods can cause many types of health problems. If you are continuously consuming cold food then it may worsen your condition. You should try to eat warm foods and stay warm in order to treat back pain. This is the back pain Ayurvedic treatment which will surely give you the relief. You should only eat healthy foods that are rich in vitamins, minerals, and fibers such as green leafy vegetables, lentils, and green beans. Moreover, back pain Ayurvedic treatment recommends that you should avoid hot chips, crackers, popcorns, and some type of processed foods.
You can also go with ayurvedic herbs such as turmeric, ginger, Boswellia, Guggulu, Yogaraj, and Gandharavastadi oil. You can simply add turmeric in your milk and consume it will give you relief from pain. Or you can also add ginger and tulsi in your daily eating regimen.