Arthritis is getting common issue among the people due to wrong choices of lifestyle and eating along with some medical conditions due to which they have to go through the severe pain, stiffness and disturbed functioning and swelling of their affected joints. Generally, people prefer herbal treatments for joint pain due to its safe and prompt effects but as per the experts any treatment is taken for arthritis work effectively if you are active and doing some exercises as per the recommendation of your doctor
Here are some yoga poses that may help you to get relief from the immediate symptoms of arthritis and these yoga poses can also be combined with Ayurvedic treatment for joint pain for best results:
1. Sun Salutations
Sun Salutations are the great yoga poses that can help to improve the flexibility and stretching of your spine. Even it is considered as the great way to start the day. It is a meditative and calming way to get connected to your breath.
2. Child’s Pose
Child’s Pose and child’s pose plus are the easy yoga exercises that are helpful in improving the flexibility and stretching of your spine and hip flexors.
3. Cow Pose
Cow Pose is also very effective pose for arthritis as it is very helpful for giving you relief from pain or swelling of your joints as it improves the flexibility and stretching of the spine.
4. Reverse Cow Pose
If your body posture gets affected due to your joint issues then you may try the reverse cow pose which is known as the angry cat and it is also very effective to get rid of pain and to improve the flexibility of the spine.
5. Supine Twisting
Supine twisting is the very effective yoga pose but if it causes any pain to you while doing then you must come out from it. It works like a complete massage for your spine so it can work magically if combined with the Ayurvedic medicine for arthritis.