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9 FOOD ITEMS TO BE ADDED IN DIET TO COPE UP WITH PAIN

Plants and herbs are a great source of energy and helpful for our body. The vegetables and fruits are enriched with many nutrients that help our body to fight with diseases so you can add following foods in your regular diet to get rid of painful joints.

GINGER

Pungent root is known for its stomach-soothing and anti-nausea properties but it can also give you relief from joint pains of arthritis and even from menstrual cramps.

BLUEBERRIES

Blueberries are enriched with phytonutrients so can fight with inflammation and help to relieve pain. Even other fruits like strawberries, oranges can also relieve pain due to antioxidants and polyphenols.

SALMON

Salmon is enriched with omega 3 fatty acids so it can help you to have heart healthy and can relieve you joint pain even if you are suffering from rheumatoid arthritis.

TURMERIC

Turmeric is the common spice that can be found in every kitchen it has very special properties to boost up the healing process and inflammation properties help the patients to have relief from their joint pains. Even for injuries, it works as antiseptic.

TART CHERRIES

Tart cherries have antioxidants and anti-inflammatory compounds in it so it helps to relieve pain and stiffed muscles so beneficial for joint pain patients.

VIRGIN OLIVE OIL

Virgin olive oil leaves the peppery tingle in your throat and has oleocanthal compound in it so it can relieve pain in a similar way the ibuprofen can. So cook your food with olive oil to get many benefits

CHILI PEPPERS

The heating stuff of chilies caused by capsaicin works like painkillers so you can eat hot peppers to reduce and prevent inflammation

MINT

Peppermint oil taken from mint is quite helpful for cramps, gas, and pains and even peppermint tea is a good source for an upset tummy. Mint has the tendency to stop pain as the painkillers can do.

RED WINE

According to studies, the resveratrol compound found in the skin of red grapes can give relief from swollen disk so can relief your back pain so red wine can be consumed to fight with your pain but you are not suggested to consume one bottle of red wine you can take one or two glass for best results.

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